Many people find medical nutrition therapy helpful in losing weight. A nutritionist can help you plan a healthy and nutritious diet that will help you make positive lifestyle changes that last. Recent studies have shown that people who eat whole grains burn about 100 more calories per day compared to those who consume refined grains. It is important to remember that even if you don't reach your target weight, there are still many benefits to losing just 5 percent of your weight.
Water is essential for regulating the shape of every cell in our body and the Centers for Disease Control and Prevention recommends choosing water instead of sugar-sweetened beverages to help control weight. It is important to be aware of the portion sizes of foods, as they have increased by 138% since the 1970s. Committing to treating your body well, even for just a few days, can lay the foundation for healthy eating for months or years. To lose weight in a sustained manner, you should only lose 1 to 3 pounds per week.
Working with a nutritionist can help you develop strategies to make decisions that help you lose weight and improve your health. Exercise should not be seen as a punishment and it is important to find an exercise routine that works for you.