Nutrition is a way of eating that contributes to your goals and enhances overall quality of life. It is not just about the “nutrients” you consume, but also takes into account the mental, physical and social aspects of your well-being. Nutrition is how food affects the health of the body. Food is essential for survival, providing vital nutrients and helping the body function and stay healthy.
It consists of macronutrients such as proteins, carbohydrates and fats, which not only offer calories to fuel the body and give it energy, but also play specific roles in maintaining health. Additionally, foods provide micronutrients (vitamins and minerals) and phytochemicals that don't provide calories, but serve a variety of critical functions to ensure the body functions optimally. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to function at its best. Plan your meals and snacks to include nutrient-rich foods that are also low in calories. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
With so much nutritional misinformation out there, it can be difficult to distinguish between what is legitimate and what is not. A nutritionist learns about nutrition through self-study or formal education, but does not meet the requirements to use RD or RDN degrees. Using real local foods for practical meal planning and teaching food categories helps adults and children with low literacy levels understand nutrition better. Nutrition also focuses on how people can use dietary options to reduce the risk of disease, what happens if a person has too much or too little of a nutrient and how allergies work. Angela graduated from the University of Texas Southwestern Coordinated Dietetics program, where she entered the food and nutrition profession as a second professional. Her areas of expertise are clinical pediatrics, digestive health, wellness and behavioral nutrition (prevention and treatment of eating disorders).
Plants need considerable amounts of water for nutrition and growth; therefore, water retention capacity is important. The laboratory has developed the Good Housekeeping Nutritionist Approved Emblem (GHNA) emblem to help consumers lead healthier lives by enabling them to make informed food choices. Although perspiration is a necessary accompaniment to nutrition, it can easily become excessive, especially when the plant cannot recover easily.