Nutrition is an essential part of our lives, and understanding the basics of it can help us make better decisions about our health. Here are five key facts about nutrition that everyone should know:Added sugar is a disaster. Eating too much added sugar can lead to a variety of health issues, including obesity, diabetes, and heart disease. It's important to limit your intake of added sugar and focus on eating whole foods instead.Omega-3 fats are crucial.
Omega-3 fatty acids are essential for good health, but most people don't get enough of them. Eating fatty fish like salmon, mackerel, and sardines is a great way to get your omega-3s. You can also take a supplement if needed.
There is no perfect diet for everyone
. Everyone's body is different, so what works for one person may not work for another.It's important to find a diet that works for you and your lifestyle.
Artificial trans fats are very unhealthy
. Trans fats are created through a process called hydrogenation, which adds hydrogen to liquid vegetable oils to make them solid. These fats are found in many processed foods and can increase your risk of heart disease and stroke.Eating vegetables will improve your health
. Eating plenty of vegetables is one of the best things you can do for your health.Vegetables are packed with vitamins, minerals, and fiber, and they can help reduce your risk of many chronic diseases. It's also important to get enough vitamin D and drink plenty of water. The phrase “you are what you eat” dates back to the 1800's, but decades of research have since been needed to determine exactly what to eat to be as healthy as possible. You've probably heard that you can live for weeks without food, but only days without water. This is because water is the most important essential nutrient.
It is involved in many of the body's vital functions and distributes other essential nutrients to cells. Then, complete each meal with 1 cup of milk (or 1 serving of other types of dairy products) as a side dish.
