They contain nutrients including vitamin C, folic acid, and vitamin B1. While low in sugar, peas are also high in fiber. We should all try to consume more fiber in our diet and adding a side of peas can also make dinner a little more satisfying. Peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium, and calcium. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen the immune system.
Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and the risk of chronic diseases, such as diabetes, heart disease and arthritis. Despite the abundant nutrients in green peas, their nutritional quality has a drawback: they contain anti-nutrients. According to Amy Shapiro, MS, RD, CDN and founder of Real Nutrition, each half-cup (or 170 gram) serving of green peas contains 62 calories, 70% of which come from carbohydrates and offers a wealth of vitamins, minerals and macronutrients. Nutritionally, there is little difference between fresh and frozen peas, making frozen peas a useful and cost-effective alternative.
If you've been wondering if frozen, fresh, or even canned peas are good for you, you'll be happy to learn about their many nutritional benefits.