When it comes to our diets, it's not just about what we don't eat enough of - it's also about what we eat too much of. In the United States, there are certain nutrients that are overconsumed on a regular basis. The nutrients that are overconsumed are those that, on average, we consume more than the estimated average requirement or adequate intake each day. These nutrients include saturated fat, cholesterol, sodium, added sugars, and alcohol.
Saturated fat is found in animal products such as red meat, poultry skin, and full-fat dairy products. Eating too much saturated fat can increase your risk of heart disease and stroke. Cholesterol is found in animal products such as eggs, shrimp, and organ meats. Eating too much cholesterol can increase your risk of heart disease and stroke.
Sodium is found in processed foods such as canned soups, frozen dinners, and fast food. Eating too much sodium can increase your risk of high blood pressure and stroke. Added sugars are found in processed foods such as candy, cakes, cookies, and soda. Eating too much added sugar can increase your risk of obesity and type 2 diabetes.
Alcohol is found in beer, wine, and spirits. Drinking too much alcohol can increase your risk of liver disease and certain types of cancer. It's important to be aware of the nutrients that are overconsumed in the United States so that you can make informed decisions about what to eat and drink. Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure you're getting all the nutrients you need without overconsuming any.