What are the 7 elements of nutrition?

There are seven major classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fiber and water. It's important for everyone to consume these seven nutrients on a daily basis to help them develop their bodies and maintain their health. Calcium is essential for bone health, muscle and nerve function, and circulation.

Calcium is found in dairy products, green leafy vegetables, and fish, such as sardines and salmon. The body uses proteins to make important molecules, such as enzymes and hormones. Protein is also used to build and maintain muscle tissue, and it's just what you need to satisfy those sudden hunger pangs. Up to 30% of daily caloric intake comes from lean proteins of plant or animal origin, such as soy, fish, eggs and poultry.

In short, protein is an absolutely vital macronutrient for almost every cell in the body, especially since the body is constantly assembling, breaking down, and using proteins at the same time. Therefore, it's essential to include enough protein in your diet every day to replace those you've already consumed. Another micronutrient that serves as fuel for the body are carbohydrates and, therefore, it is important to consume enough every day. It is recommended that you get approximately 40% of your calories from carbohydrates from whole grains, vegetables, beans, and fruits.

Phytonutrients are plant foods that produce a wide range of natural compounds. They benefit our body in more ways than one: they prevent diseases, improve immunity and also repair DNA damage. Considering that their pigments give fruits and vegetables their beautiful colors, it's essential to eat colorful, plant-filled foods. Fiber not only supports the digestive process, but it also helps to fill you up and promotes the growth of beneficial bacteria in the digestive tract.

The best sources of dietary fiber are beans, vegetables, whole fruits, and whole grains. There are seven main types of nutrients needed by the human body. They are carbohydrates, proteins, fats, vitamins, minerals, fiber and water. If you want to change your body, you need more than just an energy exercise program.

Improve your nutritional level by making some dietary adjustments to optimize your body, mind and health. Not sure where to start? Here's how to use all seven nutrients to achieve lifelong health. The 7 components of a balanced diet are carbohydrates, proteins, fats, vitamins, minerals, fiber and water. We'll go into more detail below.

In reality, not all carbohydrates are created equal and are an integral part of the seven elements of nutrition. It's worth adding poultry, fish, seafood, eggs, dairy products, beans, and lean meats to your diet as part of your nutritional elements.