Your nutritionist will guide you to healthy food choices and at the same time help you enjoy the foods you eat. Nutritionists can also teach you healthy eating habits and behaviors that encourage weight loss. Healthy habits can include eating at the dining table, weighing food, or avoiding late-night snacks. I can develop an individualized eating plan and lifestyle program for you.
The goal is to help you achieve your weight management goals in a safe, gradual and manageable way. Dietitians use nutrition science to help people understand the connection between food and health. When you meet with a dietitian, they will consider your medical history, culture, lifestyle, personal preferences, and goals to provide you with personalized guidance. They can help you at many stages of your life, from pregnancy to proper nutrition when you grow up.
Counseling sessions with a dietitian can also help you prevent and treat health conditions such as diabetes and heart disease. Some people have lost too much weight or have trouble eating enough to maintain a healthy body mass. Dietitians are as well versed in weight gain as they are in losing weight, Bissell says. However, for people with an active eating disorder, she recommends seeking specialist help.
Serious athletes know that food is fuel. Are you thinking of giving up meat or moving to a fully vegan diet? Vegetarians and vegans should be careful to follow a balanced diet in the absence of animal products, Bissell says. It's a good reason to call the professionals. Both dietitians and nutritionists help people understand how their diet affects their health and to create a personalized eating plan that is easy to follow.
If you're one of the people wondering “can a nutritionist help you lose weight?” , the answer is yes. Many people think that going to a nutritionist is simply another doctor to pay attention to, but the truth is that nutritionists work with patients on an individual basis to find the foods that best suit their body type, age and state of health.