If you're looking to gain weight in a healthy way, you need to consume more calories than your body burns. Not all calories are created equal, and some foods are more nutritious than others. Lean and fatty meats are both great sources of protein, with fatty meats providing more calories to help you gain weight. A great example of a fatty meat dish is brisket.
This recipe can be started in the morning and will provide a nutritious dinner at night, with approximately 300 calories per 3-ounce (85-gram) serving. Nuts, peanut butter, almond butter, and other nut butters are also great sources of nutritious calories. This will give you the rest of the day to add other nutritious meals and snacks to ensure you get a balanced intake of nutrients. Don't forget to include nutrient-rich foods such as salads in your diet, even though they may be low in calories. When trying to gain weight, it's important to do so in a healthy and nutritious way that won't harm your body or your long-term health. Those who want to keep track of their protein and calorie content should review the nutrition labels of the available products to choose the one that best suits their needs.
A smoothie you make yourself will generally be more nutritious than buying a ready-made one, which may have added sugar and flavorings. Nutritious foods such as fruits, dairy products, meat, beans, and certain vegetables can help you gain weight in a healthier way. According to Peart, we need to focus on finding that balance by eating more calorie-dense foods that still have some nutritional value. Eating nutrient-rich foods is essential for gaining weight in a healthy way.