Good nutrition is essential for a healthy lifestyle. Eating a variety of nutritious foods can help you maintain your energy levels, support your immune system, and even improve your mood. To get the most out of your diet, it's important to develop healthy eating habits. Here are three simple nutrition habits that can help you improve your health.
Eat a Variety of Vegetables
Eating a variety of vegetables is one of the best ways to get the vitamins and minerals your body needs.Aim to eat at least three servings of vegetables each day, with a focus on dark green, red, and orange vegetables. These are packed with essential nutrients like vitamin A, vitamin C, and folate.
Eat a Variety of Fruits
Fruits are an excellent source of fiber, vitamins, and minerals. Try to eat two or more servings of fruit each day. Choose fresh fruits when possible, as they contain more nutrients than canned or frozen varieties.Eat Whole Grains Whole grains are an important part of a healthy diet.They are high in fiber and other essential nutrients like B vitamins and magnesium. Aim to eat three to six servings of whole grains each day. Examples include oatmeal, brown rice, quinoa, and whole wheat bread. Incorporating these three nutrition habits into your daily routine can help you get the most out of your diet. You may also want to consider signing up for a monthly update filled with nutrition news and advice from Harvard experts.
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