There are only 16 calories in a cup of unpeeled cucumber (15 without it). You'll get about 4% of your daily potassium, 3% of your daily fiber and 4% of your vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, potassium, manganese and vitamin A, Ware said. One serving of cucumber (half a cup) contains approximately 8 calories.
They have small amounts of vitamin K and vitamin A and contain approximately 95% water. They also have several phytonutrients (plant chemicals) called lignans. You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet.
Just make sure to wash the cucumber first. Foods that are nutritious without filling are considered better options for gaining weight in a healthy way. Growing fruits and vegetables at home can also maximize nutritional value, since people can eat them as soon as they harvest them. Each dot on the protein quality graph represents one of the nine essential amino acids, and the graph shows how close the dietary protein is to the optimal amino acid distribution recommended by the Food and Nutrition Board of the Institute of Medicine.
While few (if any) individual foods provide all the essential nutrients, the nutrient balance indicator and the integrity score can help you prepare complete, nutritionally balanced meals. Nutritional data also indicates whether a food is particularly high or low in several nutrients, in accordance with FDA dietary recommendations. In fact, it will keep you full and help you avoid looking for junk food, nutritionist Manisha Chopra said.