Should i see a dietitian or nutritionist to lose weight?

Many people find medical nutrition therapy to be helpful for weight loss. Your dietician will tell you how many calories you should eat per day to lose weight consistently and safely. He or she can help you plan a healthy and nutritious diet. This can help you make positive and lasting lifestyle changes.

If you have diabetes, what you eat can have a big impact on your health. The right diet can help stabilize blood sugar, blood pressure and cholesterol levels. Eating well can also keep you at a healthy weight. Some people have lost too much weight or have trouble getting enough nutrition to maintain a healthy body mass.

Dieticians are as well versed in weight gain as they are in weight loss, Bissell says. However, for people with an active eating disorder, she recommends seeking specialized help. While anyone can be called a nutritionist, the term “dietician” is strictly regulated. Dieticians are officially accredited by the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association).

You cannot consider yourself a dietician without formal training, supervised work hours in the field, and continuing education to maintain your license and credentials, among other requirements. That's why dieticians can refer to themselves as nutritionists, but nutritionists can't call themselves dieticians. Fad diets may seem like the quick fix for gaining or losing weight, but they rarely work for long. An RDN can suggest sources of calories for healthy weight gain.

Or, design a personalized weight-loss plan that includes dietary changes and physical activity while still including your favorite foods. On the other hand, depending on the state, anyone can call themselves a nutritionist without experience or verified knowledge base at any time. So it makes sense that many people would put their dietary future in the hands of a nutritionist or dietician. Once you find a good option, hiring a nutritionist or dietician can ultimately be very beneficial to your health.

Just because the ketogenic diet is all the rage on the Internet doesn't mean that your nutritionist or dietician will recommend it to you. This is because, since their areas of expertise are human nutrition, all dieticians are nutritionists. However, each type of nutritionist credential—whether a certified nutritionist, naturopathic doctor, or any of the other types of credential—also requires professionals to meet a similar set of criteria before they can obtain accreditation. While you don't need formal training to call yourself a nutritionist, there are less rigorous and unregulated programs and certifications that provide nutritionist training.

Undoubtedly, a well-versed nutritionist with specific training may be able to help you with your concerns. Nutritionists, of course, can still be incredibly helpful in analyzing the basics of a healthy diet. If you're thinking of hiring a nutritionist or dietician, you'll want to know the main advantages and disadvantages before you get in. Depending on the credentials your dietician has, you may be more knowledgeable about certain topics and types of nutritional therapy than others.

Therefore, while only people who meet the criteria set out above can legally be referred to as dieticians, anyone can refer to themselves as a nutritionist, whether they have completed any type of nutrition-related education or not. This is one of the values of turning to a dietician instead of using a self-guided program or application, said Jeanette Kimszal, RDN, NLC, dietician and founder of Root Nutrition Education and Counseling Services. A nutritionist is an expert in the practice of using food and nutrition to maintain health and prevent disease.